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  1. Blueberry
    BlueberryGroup of plants
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  2. Healthline
    https://www.healthline.com › nutrition › foods › blueberries

    Blueberries 101: Nutrition Facts and Health Benefits

    • Blueberries are a healthy food full of vitamins C and K1, manganese, and several other beneficial plant compounds. Eating them often may help with heart disease, brain health, and blood sugar levels.… See more

    What Are Blueberries?

    As a member of the heather family (Vaccinium ssp.), blueberries are closely related to cranberries, bilberries, and huckleberries.
    These smal… See more

    Healthline
    Nutrition Facts

    Carbs
    Blueberries primarily consist of 14% carbs, 84% water, and small amounts of protein and fat. Most of the carbs come from simple sugars like … See more

    Healthline
    Vitamins and Minerals

    Blueberries are a good source of several vitamins and minerals, including:
    •Vitamin K1. This nutrient is also known as phylloquinone. Vitamin K1 is mostly involved in … See more

    Healthline
    Plant Compounds

    Blueberries are rich in antioxidants and beneficial plant compounds, including:
    •Anthocyanins. These antioxidants give blueberries their color and may reduce your risk of hear… See more

    Healthline
    Where do blueberries grow?
    Canada is the leading producer of lowbush blueberries, while the United States produces some 40% of the world's supply of highbush blueberries. Many species of blueberries grow wild in North America, including Vaccinium myrtilloides, V. angustifolium and V. corymbosum, which grow on forest floors or near swamps.
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